WHO WE ARE....
WHAT WE DO....
HOW WE DO IT...
Stop making excuses and take control of your life today! Here at ROCC Fitness our main focus is to Rise Over Challenging Circumstances by motivating you and giving you the tools and instruction necessary to meet your overall health and wellness goals.
Our workouts are programmed using our Functional Strength and Performance Training System (FSPT), our program will not only allow you to burn fat, but allow you to gain strength, mobility and the agility needed to complete everyday task. This is a program that thrives on building our clients physically and mentally as well.
WHO I AM & MY BACKGROUND
Coach Trevor Koonce is the owner of ROCC Fitness.
Coach Trev Specializes in Functional Training, Strength Training and Fat Loss. He is a NASM Certified Personal Trainer and a Certified Nutrition Coach and has been an integral part of making transformations in the Greensboro area and Online.
As a Fitness Coach, Trevor believes that your health should always be priority. He believes that everyone has the ability to live a healthier lifestyle as long as you’re willing to fight through the various challenges and obstacles, and this is why Coach Trev adopted the saying “R.O.C.C.” which stands for Rising Over Challenging Circumstances.
Trevor takes his own intensity and determination and embeds it into his clients and their work ethic. Being a family man, he understands that at times it may get tough but that’s when you push the hardest. Trevor has overcome various challenging obstacles throughout life, so he knows what it feels like to have nobody in his corner, where you feel like you aren’t capable of reaching your true success, but with hard work and determination he was able to put his past behind him and grow a brighter and healthier future.
With the Skills and knowledge Coach Trevor has acquired over the years, he will work hard and diligently to help you grow mentally and physically. This will be a tough, but fun journey and he is looking forward to getting to work with you.
Let us help you get closer to your goals.
If you are ready to get serious with your health and fitness goals, we are dedicated to helping you. Whether you are looking to lose fat, gain strength or just be healthier overall, we have the skill and expertise to motivate you and assist you through your journey. We provide individualized Personal Training/Semi Training (3-4 individuals, and Boot Camp.
Personal Training is individualized training that is geared specifically for you and your goals. You will be trained at your proper level of training, given in depth instruction and motivated far beyond your dreams.
Our 30min Quick Burn Boot camp is designed to not only challenge you, but improve your overall health by incorporating a variety of strengthening exercises and intense cardiovascular exercises. If you’re looking for a fun and welcoming setting, this is for you.